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PCOS30 Approved: Savory Oatmeal for Dinner with Chicken and Spinach

25 Recipe

This delicious oatmeal dish is ideal for a nutritious light dinner that is yet rich, thick, and robust. High in fiber and rich in vitamins and minerals.

Oats are an incredibly versatile whole grain.

When you switch from white rice to oats, your meal becomes instantly healthier. Oats are high in fiber and can help lower cholesterol.

Discover how to make this filling, whole-grain savory oatmeal bowl.


2 to 3 cups Chicken stock

1 cup PCOS30 Rolled Oats

1 cup Leftover Chicken , shredded or cut finely

2 cups Spinach

1/4 tsp. PCOS30 Cinnamon Powder

1/4 tsp. Sea Salt (or to taste)

1/4 tsp. PCOS30 Organic Chia Seeds for toppings


  1. Bring chicken stock to a boil in a small pot.

  2. Add rolled oats, leftover chicken, and spinach. Cook for 5 minutes, or until the oats are cooked through.

  3. Stir occasionally.

  4. To taste, season with salt, and cinnamon.

  5. Serve hot.


  1. Use 3 cups chicken stock if you want a porridge-like texture. Use 2 cups chicken stock if you prefer a creamy texture.

  2. You can cook the oats ahead of time and refrigerate it in an airtight container for up to 2 days. Reheat in the microwave, uncovered, until hot. In between, stir once.

That's all. You can modify the oatmeal to your liking. There are an infinite number of topping alternatives.

Happy cooking!

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