top of page

PCOS30 Approved: Chia Seeds Protein "Shape in Shake" Caramel Vanilla Flavor

Updated: Oct 17, 2022

12 Recipe

A great way to get protein and fill you up for hours!

This is a healthy and delicious shake that will be a breakfast favorite on your low carb journey. Perfect for hectic mornings!

Also, if you exercise, this is an excellent post-workout shake that aids in muscle regeneration and recovery without consuming additional carbs.

This healthy shake comes in a delicious caramel vanilla flavor.

How to prepare?


1 scoop Shape in Shake Protein Powder (Caramel Vanilla Flavor)

1 tbsp. PCOS30 Organic Chia Seeds

1 cup Coconut Milk (unsweetened)

1/2 tsp. Coconut Oil

5-10 Ice Cubes


  1. First, add the coconut milk, then the remaining ingredients.

  2. For about a minute, mix well with a personal blender or nutribullet.

  3. Serve immediately and enjoy!

Note: If it's too thick, add a splash of extra coconut milk and combine for 10 seconds more. If the mixture isn't thick enough, add a couple more ice cubes and combine for another 10 seconds.

Now slurp that protein shake up! Enjoy!

Do you have a favorite way to prepare Chia Seeds? Let me know below in the comments!

Now that we have the Chia Seeds Recipe all sorted, we are ready for CINNAMON Recipe ideas that will come in handy! We'll be looking at different ways to use cinnamon in your meals. We'll also look at some of the health benefits cinnamon has to offer.

Are you excited? Coming next!


235 views0 comments


bottom of page