Omelettes are a healthy way to kick off your day!
If you’re looking for a hearty, no nonsense breakfast, look no further than the Rancher’s Omelet. Full of lean proteins and veggies, this omelet is a great morning kick-start -- even if you don’t have cattle to tend.
Anytime Meal (AT)
Preparation Time - 5min
Cooking Time- 10mins
Turkey sausage (85 g) 3 oz
Olive oil cooking spray
Red Pepper (small diced) ¼ cup
Onion (small diced) ¼ cup
Tomato (small diced) ¼ cup
Garlic (minced) 1 tsp
Egg Whites ( 6large) 1 cup
Whole Omega-3 eggs 2
Salt ¼ tsp
Light Havarti Cheese (sliced, 28 g) 1 oz
Salsa ¼ cup
Cook turkey sausage and then dice it. Preheat a large non-stick frying pan on medium heat. Lightly coat with spray. Add red pepper and onion. Sautè until onions are lightly browned, stirring frequently. Add cooked sausage , tomato and garlic and sautè for one minute more. Remove from the pan and set aside. Whisk egg whites, eggs, salt and pepper together in a mixing bowl. Respray pan if needed and pour egg mixture into the pan. Cook until the top of the mixture begins to bubble and the bottom is golden brown. Flip the omelet and cook until the other side is golden brown. Transfer omelet to a plate. Place havarti cheese onto one half of the omelet and the vegetables and sausage mixture on top of the cheese. Fold the omelet over to cover contents. Garnish with salsa and serve. Serves 1 large or 2 small.
TIP: With a spatula, lift a portion of the egg, allowing the runny egg on top to flow beneath the part that you lifted. Repeat this step three or four times at different spots.
After a challenging workout, a protein shake always sounds like a good idea. It's tasty, fuels the muscles, and leaves your body feeling satisfied. Curb your hunger thus will make you feel fuller and will lessen your cravings to unhealthy food!
3/4 cup non fat Greek Yogurt (frozen into cubes)
2 cups frozen sliced bananas
1 teaspoon chocolate extract
1 sachet of Shape in Shake chocohazelnut flavor
2 cups almond milk ( or any nut or non-dairy milk)
First, freeze 3/4 cup nonfat Greek Yogurt in an ice cube tray.
Once the Greek Yogurt has fully frozen, place all ingredients for healthy banana shake into a high speed belnder.
________________________________________________________________________ Did you know that?
Egg omelettes are a great diet component for women with PCOS. They are wonderful protein to include with meals and snacks and they are packed with nutrients that improve PCOS.
Shape in Shake is a protein shake made with 80 fermented fruits and veggies which is a healthy option and you can also have it as your breakfast, snack or dinner. Once you drink it, will make you feel fuller and it will help you lessen your cravings to unhealthy food.
Bananas are a good source of energy for the body, perfect for eating after a workout. Adding bananas to a protein shake does not change the value of the protein in the shake. The mild flavor of a banana pairs well with shape in shake chocohazelnut flavor. It also adds potassium and fiber to the protein shake.
Hope you enjoy this simple and quick to prepare yet delicious anytime meal!!!
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