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At - with Sauteed Spinach with Roasted Garlic

Pw - with Roasted Garlic Barley Risotto

Preparation Time - 2min

Cooking Time- 8min

This simple stir-free is easy to make and goes really well with any number of condiments and/or accompaniments including the Sauteed Spinach with Roasted Garlic Recipe and the Roasted Garlic Barley Risotto Recipe.

  • Sirloin Steak (Sliced) (170 g) 6 oz

  • Salt 2 pinches

  • Pepper 1 pinch

  • Olive Oil Spray

  • Fresh Garlic (minced) 1 tsp


  • Season beef evenly with salt and pepper. Preheat a nonstick pan on medium heat, lightly coat with spray and add the seasoned beef. Saute until lightly browned, stirring occasionally. Add in garlic and saute for 1 minute more. Remove from the pan and pair with a post-workout or an anytime side dish. Serves 1 large or 2 small.

How's your day sis? What are you having for dinner? Did you know that? Beef is part of a satisfying heart-healthy lifestyle. All beef is a natural source of 10 essential nutrients such as protein, iron, zinc and B vitamins. Research shows that lean beef enjoyed as part of a heart-healthy diet and exercises, can help lower cholesterol, lose weight and lower blood pressure. Hope you'll have fun in preparing your own version of Stir Fry Beef too!

Love, Coach Barbie

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