Updated: Oct 8, 2022
These tiny little seeds are super healthy!
You can soak these seeds in liquids besides water, like fruit juices.
Toss a few teaspoons of chia seeds into a glass of juice and drink.
This chia seeds drink couldn’t be any easier to make.
How to make a delicious Juice-soaked Chia Recipe
2 cups of Water
1 cup Fresh Squeezed Fruit Juice (choose to your liking)
2 tbsp. PCOS30 Organic Chia Seeds
Combine liquids. In a glass, combine water and fruit juice.
Mix in the chia seeds. Chia seeds should be stirred in.
Refrigerate. Place the glass in the refrigerator for 20-30 minutes to allow the chia seeds to settle and the mixture to thicken.
Serve. Stir once more before drinking.
Chia seeds can be refrigerated for up to 5 days after being soaked in juice, so you can make a large batch at the start of the week.
You can refuel with omega-3s, fiber, and protein. Thanks to this mix!
Just remember to keep your intake moderate, as fruit juice is high in sugar.
Love my chia seeds drink? Let me know what you’re thinking!
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