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THE PERFECT STEAK



At - With Sweet Balsamic Cherry Tomatoes

Pw - with Roasted Garlic Barley Risotto


Preparation Time- 2min

Cooking Time -10min



Most folk love the taste of a perfectly done steak. So, with this recipe we decided to teach them how it’s done. Just a few ingredients go a long way. Serve with Sweet Balsamic Cherry Tomatoes or Sauteed Garlic Barley Risotto for an amazing dinner.



  • Olive Oil Cooking Spray

  • Beef Tenderloin (170 g) 6 oz

  • Coarse Sea Salt 2 pinch

  • Pepper 1 pinch

  • Ground Cinnamon 1 pinch

  • Pure honey (warmed) 1 tsp




INSTRUCTIONS

  • Preheat oven to 300ᴼF with a cookie sheet and a meat rack if you have one. Preheat a nonstick frying pan on medium-high heat, lightly coat with spray and place the steak into the pan. Sear until nicely browned and then flip the steak and repeat on the other side. Place the steak into the oven and roast until desired completion (10-25 minutes). In a small bowl mix salt, pepper, cinnamon and honey (warmed). Remove steak and let it rest for 3-5 minutes on top of the stove and then serve. Pour a small bowl of ingredients over the steak. Serves 1 large or 2 small.

Nutritional Information per serving large small

Calories(k/Cal) 263.8 131.9

Fat (g) 10.1 5.0

Saturated (g) 3.7 1.9

Monounsaturated 4.1 2.0

Polyunsaturated (g)0.4 0.2

omega 3 (g) 0.0 0.0

omega 6 (g) 0.4 0.2

Carbohydrates (g) 5.7 2.9

Fiber (g) 0.0 0.0

sugars (g) 5.7 2.8

Protein (g) 37.5 18.8



Did you know that?


Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron and other nutrients when you are trying to lose weight. If you're opting for weight loss, you might want to choose leaner meat. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss.


So here it is! – Enjoy this juicy, crisp perfect steak cooked just the way you want it! Get your 30 Heathy Recipes today!

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