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Two Amazing SHAPE in SHAKE Breakfast for PCOS

PCOS30 Breakfast Recipe

When you are suffering from PCOS you can easily become a victim of bad eating habits.

Maybe you are not a fan of eating breakfast, but do you know that it’s the MOST important meal for managing PCOS?

Why is this the case?

Because eating breakfast is literally breaking a fast. Your body is waking up in the morning, and when you eat, the food signals your hormones to start the day.

SHAKES are an excellent breakfast option for a variety of reasons:

  1. They are quick and simple, forget time constraints.

  2. If you have to eat on the go, they will digest better than a regular meal.

  3. They taste delicious and usually satisfy even the most picky eaters.

  4. Breakfast determines the balance of your hormones throughout the day; if you skip a nutritious breakfast, your hormones will be out of balance for the rest of the day.

  5. According to research, eating a higher protein breakfast makes you smarter!

  6. The right shake equals better insulin balance.

Here are some quick instructions for making a shake.

  1. Always add protein, fat, and carbohydrates.

  2. As a base, you can use coconut milk or plain water.

  3. When possible, include vegetables (the more the better).

  4. Concentrate on low-sugar carbs such as berries and fruits.

  5. Chia seeds provide good fat and fiber.

And our PROVITA Shape in Shake is the best way to begin when it comes to making a shake.

This is a complete nutritional power-packed food made up of specially formulated components of the basic food groups: carbohydrates, proteins, and fats.

Enjoy these 2 PROVITA Shape in Shake Recipes:


Blend the following ingredients:

  • 1 sachet of PROVITA Shape in Shake

  • 1-2 tbsp. of PCOS30 Organic Chia Seeds

  • 1/2 cup frozen Mango

  • 1/2 Coconut Milk

  • 1/2 Water or Ice

  • Pinch of ground Ginger


Blend the following with ice:

  • 1 sachet of PROVITA Shape in Shake

  • 1-2 tbsp. of PCOS30 Organic Chia Seeds

  • Handful of Spinach

  • 1/2 cup frozen Blue Berries

  • 1/2 Coconut Milk

  • 1 tbsp. PCOS30 Peanut Spread

If you follow the instructions above, you'll have a wonderful start to your day!

If you've made these SHAKES, would love to hear from you!

Leave a comment or share a photo and hashtag with #pcos30pantry on our Facebook Community! Can’t wait to see your photos.

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