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PROVITA CHIA SEEDS

PROVITA CHIA SEEDS

SKU: 10000
₱299.00Price

Our PROVITA CHIA SEEDS is Farm Fresh . We make sure that you get the quality chia seeds. 

Chia Seeds is good to mix with Provita Shape in Shake . 

 

Benefits of Chia Seeds 

 

Nutrition : 

Chia seeds provide many essential nutrients, including:

  • Calcium
  • Manganese
  • Magnesium
  • Selenium
  • Copper
  • Iron
  • Phosphorus

 

Nutrients Per Serving

A 1-ounce serving (28.35 grams) of chia seeds has:

  • Calories: 138
  • Protein: 4.7 grams
  • Fat: 8.7 grams
  • Carbohydrates: 12 grams
  • Fiber: 9.8 grams
  • Sugar: 0 grams

 

Reduced Free Radicals

Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer.

 

Better Heart Health

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help lower high blood pressure and, in turn, reduce your risk of developing heart disease.

 

Improved Blood Sugar Levels

Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes. 

 

Reduced Inflammation

Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Consuming chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.

 

Healthier Weight Management

A 1-ounce serving of chia seeds has 39% of your recommended daily allowance of fiber. The soluble fiber in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. By letting you feel fuller despite eating less, chia seeds can help you maintain a healthy weight.

 

Better Bone Health

Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium, which is vital for healthy bone, muscle, and nerve functioning. When compared gram for gram, chia seeds have more calcium than dairy products.

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